Coffee in the morning or between hours of the day is one of the most important necessities for many to get activity, strength and energy, but despite the inability to do without it, there are many who cause them pain in their stomach and many problems, so the seventh day reviews a group of coffee alternatives that work With the same result, according towritingandwellness” As follows:

Orange juice

It is considered one of the best drinks you can have before you sit down to work, and there is a 2016 study, researchers gave men between the ages of 30 and 65 one cup of orange juice and a placebo on two different days, then tested the men’s thinking and mood after drinking the drink, and the results showed Those who drank orange juice performed better on cognitive tests, and also felt more alert than their placebo days, and even the effects of a cup of oranges exceeded six hours, besides, it is very healthy and full of vitamin C Antioxidants that fight free radicals.

Orange juice

beet juice

Beet juice is good for you in many ways, but some studies have found it to be particularly good for the brain. Scientists from Wake Forest University gave 26 men and women aged 55 and over a supplement of beet root juice and a placebo one hour before participants went for a walk for 50 minutes on the treadmill.

Beet juice naturally increases nitric oxide levels in the body, which helps stimulate blood flow. Results also showed that those who got beet root juice had brains that functioned more efficiently and behave like the brains of younger adults. Another study also found that following A diet rich in compounds that increase nitric oxide levels improves circulation in “critical brain areas known to be involved in executive functions.”

In other words, it helps you think better, so if you want to consider adding beet root juice to your daily diet to help boost your brain power for writing.

beet juice

pomegranate juice

Pomegranate juice is rich in healthy antioxidants that are beneficial for anyone of any age, but if you’re eating something that boosts energy and memory it’s the best option. In a 2013 study, researchers gave a group of older participants pomegranate juice and another group a flavor-matched placebo for four weeks. They used magnetic resonance imaging to analyze brain activity, and also put the participants on memory tests and blood tests, and found that after four weeks, only those who drank the pomegranate juice showed significant improvement in verbal memory and visual memory tasks, as well as measurable positive changes in their brains.

pomegranate juice