Some believe that feeling good and comfortable is just a feeling caused by situations, but what many don’t know is that this feeling is caused by a hormone called dopamine, a hormone that plays a key role in your brain health, acts as a neurotransmitter, and certain foods can boost dopamine levels, so reviews “Today” Seven, some of these foods, according to the website.stylecraze” As follows:

Dairy products:

Dairy products These include foods such as cheese, milk and yogurt, as they contain tyramine, which converts into dopamine in the human body and increases its sense of safety.

Nuts:

Nuts rich in vitamins B6your brain produces dopamine, and the most important of these nuts is walnuts and hazelnuts, because they are a rich source of fatty acids, omega 3, and folic acid and increase the feeling of comfort greatly.

nuts

Omega 3:

A study found that those who took a treatment containing fish oil orally, the release of the hormone dopamine activates and increases the feeling of satisfaction in the person who takes it, and omega-3 is found in fatty fish such as salmon and tuna.

Omega 3

dark chocolate:

Studies show that chocolate may interact with a number of neurotransmitters, including dopamine. Dopamine is released after eating dark chocolate and imparts a pleasant sensory experience, increasing feelings of well-being and satisfaction.

dark chocolate

vegetables and fruits:

In one study, which was conducted on mice after eating strawberries and spinach significantly improved dopamine release, the study indicates that in addition to antioxidants, other nutrients in fruits and vegetables may also contribute to the release of dopamine.

vegetables and fruits

coffee:

The caffeine in coffee enhances dopamine signaling in the brain, as the main targets of caffeine in the brain are adenosine receptors, a brain chemical that suppresses brain activity, which in turn works to produce more dopamine.

coffee