“I am a sixty-year-old man, married, and I have a son and a daughter. The son is married and works in a respectable bank, he and his wife have a five-year-old child. My daughter graduated from university and is studying jurisprudence and legal subjects in the third year. Thank God, I retired two months ago, after I reached the rank of head of a sector. My financial condition is covered, praise be to God, and I perform all the duties in the mosque. I perform the pilgrimage once, I pray and fast in Ramadan, I read the Qur’an a lot and I complete it more than five times a year. There is no particular problem for me. My wife is good and my children are good. Sometimes I cry for no reason, and I try to find a reason for this, but I do not find, and at that time I try to isolate my entire family so that they do not feel what I feel and so that my words do not understand the error. This suffocation happened to me twenty years ago. Is there a psychological reason?

We transferred the problem to Dr. Abdul Aziz Adam, a consultant in behavioral psychology, who said: “This case suffers from anxiety and tension resulting from excessive thinking, and this is one of the incurable psychological problems, and there are many ways that help to get rid of excessive thinking and tension, the most important of which are Come:

Realism and delivery

A person has to realize that there are many variables in life that he will not be able to change because they are capable and inevitable, and what he can do is acknowledge them and control his fears, which is considered one of the most important lessons that help to stop thinking, so fears must be embraced and not be afraid of difficulties and certainty. By God, everything is by God’s command without fear of what is to come, as this control will make a person learn the value of life’s lessons, and that every failure will serve him and help him to learn again.

Follow a written plan

One of the most important effective strategies that help get rid of overthinking is choosing daily plans for the week, writing things to do, writing plans that must be followed in order to reach goals, follow up on achievement and daily personal evaluation..

order and maintenance

Doing some exercise helps rid the mind of negative thoughts, and helps the person maintain a healthy mind and body, as doing any activities he loves, even if it is for five minutes, helps him to make better decisions..

reading

Reading inspirational books helps to develop the way of thinking to become positive, and talking with a mentor or a qualified person and asking him for help helps overcome overthinking..

Doing spontaneous things

It is one of the most important ways that help clear the mind, and many people think that they are unable to do spontaneous activities because of work or family, but spontaneity is from simple things such as trying a new food, watching a new program, going to the gym, or meeting friends, Allocating a day for family gatherings and applying some games to break the daily routine and work on renewal

Challenge ideas

This means challenging negative thoughts and moving away from them, acknowledging that negative thoughts are exaggerated and replacing mistakes before they cause more serious things.

make a truce

A person should give himself a little time for thinking, analysis and gentle activities that help him to get rid of insomnia is to use a paper and a pen and write down all the things that cause anxiety, then tear it up and get rid of it and convince himself that all the negative things will end with the tearing of the paper.

Avoid the desire for perfection

Many people aspire to reach perfection, but a person must realize that the idea of ​​perfection in itself is unrealistic, and that a person must give his best, then accept and be satisfied with his performance.

Within the framework of the “Seventh Day” keenness to communicate directly with readers, and to provide various and various services, “The Seventh Day” launched the “Washwasha” service to receive any inquiries or psychological, social or educational problems, provided that the problems are presented to experts and trusted specialists and publish responses via Website and newspaper.

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