Some may live with the daily routine that he has followed for a long time, for various reasons explained by psychotherapist, Hannah Martin, who indicated that a person gets used to a certain routine because of his feeling of comfort, safety and familiarity, and also reduces his feeling of pressure and thinking about making new decisions and forcing change and adaptation. with the new situation.

On the other hand, research indicated that the routine helps to sleep better, reduce anxiety and improve mood, according to the British newspaper “Metro” website.

Despite the aforementioned benefits that anyone who follows a suitable routine enjoys, some people feel that they are stuck in their daily routine that does not push them to move forward in their lives, and makes them feel bored and lonely, and they must change this routine by following some tips:

We must first be convinced that there is no such thing as a “perfect routine” in life, but there are some tips that are preferred to be followed during the day that help change for the better over time, such as:

Exercising regularly and staying active, drinking water to feel energetic, keeping the body hydrated, getting enough sleep, taking breaks during work, eating a balanced diet, and setting achievable goals on the ground.

Planning to start the day

Prepare for challenges and avoid getting caught up in uncontrollable things.

– Communicate with friends and family members.

Allocate time for different activities.

The report, published in the British newspaper, advised that a person should establish a routine that helps him feel happy and healthy, maintain his physical fitness, and practice activities that help him calm his mind and meet his social needs.

Feeling bored