Some people may need to lose their excess weight that they gained in the last period, and to achieve this, you must follow some tips that help over time to lose a lot of weight, which we review in this report, according to the website “goodhousekeeping”.

Tips to lose excess body weight

Eat vegetables

Vegetables and fruits can be added to the daily diet, which helps to maintain health, by obtaining the important nutrients that vegetables and fruits contain from vitamins, and many of them contain few calories.

Breakfast

A balanced breakfast full of fiber, protein and healthy fats should be prepared in one dish. Skipping breakfast during the day will cause you to feel hungry and desire to eat sugary foods refined from carbohydrates, so it is preferable to eat a fat-free breakfast and you can eat eggs, unsweetened Greek yogurt and nuts.

Snack

Eating snacks rich in nutrients and with fewer calories helps to continue to follow a diet to lose weight, as it is preferable to eat a snack less than 300 calories for weight loss, and not less than 4 grams of fiber and 4 grams of protein, and a low percentage of sugar and sodium.

eat slowly

Eating slowly helps focus, taste and feel full, so it is preferable to eat slowly.

Stay away from sugary drinks

Staying away from sugary drinks is the easiest way to lose weight very quickly, because it makes a person feel hungry, so it is preferable to replace them with water that helps satiety and sugar-free fruit juices.

Playing sports

Exercises help build lean muscle tissue, which burns many calories, such as push-ups, lunges or squats, and walking that helps burn fat.

Add spices to food

Spicy foods reduce calories, such as adding chili and jalapeño peppers, which increase the body’s secretion of stress hormones such as adrenaline, which speeds up the burning of calories in the body.

sports