Edna Shepard, a 100-year-old Australian grandmother who is a fitness enthusiast, always makes sure to go to the gym three times a week, which proves that age is just a number, according to the British newspaper, “Daily Mail”.

The great-grandmother was a member of the . Center Broadmeadows Aquatic and Leisure She has been in North Melbourne for 40 years, and despite her age, she can do full push-ups, sit-ups, planks, squats, and exercises with 5kg weights in each hand..

“I enjoy exercise, it makes me feel good and it’s important to keep the body moving,” Edna said.

In the ’80s, when her late husband Max retired at the age of 60, she didn’t want him to sit at home and do nothing, so she signed up for classes at the entertainment center..

During this time she goes to the gym every Monday and Friday for tai chi, aerobics and weight classes – and on Wednesdays she walks with the club, sometimes taking part in up to five classes a week.

“From the age of three until my teenage years, I loved dancing and doing gymnastics, and when she was a young woman I participated in ballroom dancing, and at the age of eleven, I won the award for the best child in physical education in Victoria,” the grandmother said. In previous years, Edna participated in eight Classes per week, including swimming and Zumba lessons.

The lady is playing sports

The lady is playing sports

During the closures of the Corona virus, when the gyms were closed, the old woman was keen to exercise inside her home using dumbbells.