Many girls buy many skin care products, yet they still fight acne and skin problems, and the problem may lie in the foods we eat, which may affect the skin, especially on the skin of the face, and there are some foods that should be avoided to protect the skin from any problem You may be exposed to it, according to the website.femina“.

Fried foods and hydrogenated fats

Fried foods are not only a major cause of obesity. Diets that contain excessive fat and fried with heavy oils tend to stimulate the appearance of acne, such as potato chips, sweet cakes, biscuits, margarine and other foods. Heavy cooking oils can be replaced with lighter oils such as olive oil and Baad oil. the sun.

Processed foods

Foods with preservatives lose all the good bacteria and enzymes, and packaged foods are dehydrated, which means that the person who eats them deprives their body and skin of the moisture they need.

sugar substitutes

Cutting back on sugar is the best thing, and replacing it with alternative sweeteners can damage the skin, and damage collagen more powerfully than regular sugar, and collagen is important for the skin because it fights wrinkles.

coffee

Excessive coffee consumption can increase stress hormones, which leads to acne breakouts, and coffee consumption is a diuretic, which leads to a loss of hydration, which is reflected in the skin.

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