“When I go outside the house, I get a strange situation, I don’t know how to look at anyone, and my gait is not correct, as if it has a defect, and I sweat in a terrible way, and I feel that I cannot walk. I went to many doctors, but all of them said there is nothing, I hope you can help me.”

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We took the problem to the mental health specialist, Dr. Samar Kishk, and she said: The owner of the problem suffers from a great deal of lack of confidence in himself, and in order to restore this confidence strongly to deal with others and be able to face society without much fear in this way, he must take some steps, the first of them is to try to know the fears Which causes him these emotions that appear on him clearly, focusing on his features more in order to support himself by himself.

Secondly, he searches for his talents and what distinguishes him from others, focuses on him more than normal, and develops talent, even if he succeeds in a small way in talent, the sense of self-doubt will gradually decrease, in addition to dealing with the most people who love him and support him in order to derive from them his buried strength .

She added that the owner of the problem must confront this problem by dealing with people and try to be social, whether by attending events or gatherings of friends and not shy about talking to them and confronting them directly, knowing that the smile has the effect of magic and may make communication between him and those around him easy and simple, This smile may provide the hard talking effort for him.

She added that it is necessary to read and occupy himself with other things away from his personality, and to delve deeper and preoccupy with things more than focusing on himself and his shortcomings, while avoiding dealing with pessimists around him and people who may underestimate his worth, and filling himself as much as possible with reinforcement and stimulating words that carry self-esteem, and he will find At that time, things began to improve even more, and he was able to overcome this problem easily and in record time.

Within the framework of the “Seventh Day” keenness to communicate directly with readers, and to provide various and various services, “The Seventh Day” launched the “Washwasha” service to receive any inquiries or psychological, social or educational problems, provided that the problems are presented to experts and trusted specialists and publish responses via Website and newspaper.

You can contact us through WhatsApp number 01284142493 or e-mail Washwasha@youm7.com or direct link.