After taking a vacation for a while and traveling or even enjoying it at home, the worst moment is the moment to return to the normal routine life, it is a feeling of dread that you have to start thinking about the responsibilities of real life again, and there are those who return to their life easily, and others struggle to return and sometimes He may become depressed, so the seventh day reviews several ways to alleviate the situation without feeling overwhelmed, while continuing to adhere to the positive energy resulting from the holiday, according to the website “gaiam” As follows:

Set aside time to respond to messages:

It is natural that during your vacation, you have received many messages related to your work, so you have to respond to them and implement their requests, in order to go to work and start again in a professional and good manner and so that you do not feel the pressure of work directly.

Back to your health system:

It is normal that during your vacation you have spoiled your diet that you follow to maintain your health, and your structure, so you should start over by drinking plenty of water and fresh vegetables and avoiding fried foods.

Get enough sleep:

Before you go back to your work and your daily routine, you should get enough sleep so that you do not return from your vacation to work while you are exhausted and you look tired and tired.

Fight negative energy with positivity:

Before going to work, if you feel pressure and hate for what you will return to, you should motivate yourself with what you can do and the results that will get promotion and reward, and you should also get rid of this thinking by eating breakfast that you love and talking with your close colleagues.

Doing breathing exercises:

These exercises will help you prepare your body and yourself to prepare to work with utmost strength and focus, and this exercise is carried out by drawing oxygen from the nose, and removing carbon dioxide from the mouth, and this exercise helps to get rid of negative energy quickly.

Back from vacation

Work pressure