In the Wide End, we find many of us busy thinking, and we find some may seek to exploit free time and consider free time one of the most and most important things that occupy the minds of many, or how to increase his income and how to develop his abilities and how to use his free time in a correct manner, so we discuss in the following lines 5 tips for exploitation The perfect time for your spare time, according to Syed Najm, a mental health and self-development consultant.

Learn new skills:

You can add life to your life, and give yourself and your family optimism and hope by carving out some time by learning a new skill, or trying to take advantage of free time for self-development by attending training courses or intensive courses in a specific art that you desire and need in the labor market. new income.

Exercise:

Sport has a great impact in changing your personality and taking advantage of your free time. Sport is not only important in the shape of the body, but in the exit of negative energy, improving mood, developing the mind and improving memory better.

Relax and arrange thoughts:

Some people need, from time to time, to get out of the daily routine and the pressure of work and responsibilities, so they must take some time to relax and rearrange thoughts and preferably always make sure that they have a paper and a pen to write ideas, especially the time for relaxation where the mind at this time enjoys a clear mind And away from electrolytes

Sitting with the family:

It is preferable to make your priorities time to sit with the family, as it is worth reactivating the body and unloading the negative charges from the brain. psychological.

Read new books:

It is possible to devote a suitable time to reading. When you finish reading your new favorite book, you will feel joy and achievement because you have invested free time in knowledge and learning.

Family gatherings in free time

reading a book