Stress and tension resulting from daily stresses affect mental and physical health, and experts point out that the skin, hair and nails are affected, especially as a result of this stress.

Dermatologist Kira Barr says: “Our brain and skin are closely linked, and communicate with each other, meaning that when we experience chronic stress from work, relationships or current events, the skin is a target and a source of stress hormones, which can make the skin more susceptible to itching and inflammation. Irritability and infection, when you understand how stress affects your body, you can more effectively integrate mental body practices to help reduce stress and improve your physical, mental and emotional health.”

As the body’s largest organ, the skin mirrors what’s going on inside the body, experts say, and stress can increase inflammation, slow wound healing, and negatively affect skin conditions.

The glands produce more oil when under stress, which can worsen acne in people who are prone to outbreaks. Stress can also be a trigger for skin conditions like psoriasis and eczema.

Stress can have a huge impact on our skin aging, as stress hormones break down collagen and elastin in the skin and interfere with its renewal, which can lead to an acceleration of the aging process and more fine lines and wrinkles.

Hair and its growth are also affected by stress by contributing to hair thinning and hair loss. While most stress-induced hair loss is temporary, it is important to treat it quickly to prevent irreversible damage.

Dr. Barr says: ‘Using mental body practices can help regulate the stress response, which can reduce symptoms and side effects of cancer treatment and improve quality of life, which are associated with improved treatment and the condition of the skin itself. Learning how to manage your stress response is a very powerful addition to every care regimen. skin.”

Mental body practices are most effective when used in combination with other treatments. Examples of common mental body practices include:

– Meditation:
An exercise that involves focusing or clearing the mind can help reduce blood pressure and symptoms of anxiety and depression.

– Acupuncture:
This technique involves inserting fine needles into the skin to help relieve pain and relieve tension. It may also help reduce the frequency of tension headaches and prevent migraines.

Imagination:
A method that involves directing the soul and directing the mind to visualize images, ideas, and symbols, or to use positive thinking to help achieve a desired outcome such as feeling, mindset, or body sensation.

Breathing action:
This technique focuses on breathing exercises that are specifically used to control breathing.

Tai Chi or Qigong:
Practice martial arts to help improve balance and reduce back pain.

Yoga:
A mind-body exercise that combines physical postures, breathing techniques, and meditation or relaxation. Yoga focuses on improving mental and emotional health, sleep, and balance.

Dr. Barr points out that mental body techniques are not a one-size-fits-all approach. Everyone has a unique relationship to stress. Our awareness and experience with stress determine how it affects us and how we respond to different mental body techniques, so individuals should use the techniques that work best for them and not others.