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How to make orzo casserole..a snack and it’s all protein

Amman Today

publish date 1970-01-01 03:00:00

Orzo casserole is one of the light foods that can be eaten on the lunch table next to the favorite vegetable dishes. The sparrow casserole is one of the light and favorite foods for many of us, so we will discuss, during this report, how to make the sparrow casserole according to the method of Chef Fatima Abdel Moneim.

How to make a sparrow tongue casserole..

the ingredients


Orzo’s tongue casserole


4 spoons of ghee


2 tablespoons chopped onion


Meat, as desired, cut into pieces


Boiled water as needed


pinch of black pepper


Half a teaspoon of 7 spices


a spoonful of cinnamon


1 teaspoon of salt, to taste


2 tablespoons of tomato


1 tablespoon of pasta


Half a kilo of sparrow tongue


How to make a sparrow tongue casserole


In the beginning we prepare a pan, then we put half the amount of ghee on a medium heat to melt, then put the onions and stir well until it wilts, then we add the meat and stir again, then add a quarter cup of water with the addition of black pepper, seven spices and cinnamon and is done Stir well until all ingredients are dissolved.


We add tomatoes with salt to taste, andIn another pan, melt the rest of the remaining amount of ghee and then add the orzo on a medium heat until it turns red or changes color to brown, then put the orzo’s tongue with a pinch of salt and leave it until it boils, then add the meat and stir well and then put the mixture In a casserole, put a little water and put it in the oven at 180 degrees until the water dries up.

Then serve it in an easy way alongside any favorite vegetable dish.

Orzo's tongue casserole
Orzo’s tongue casserole
Orzo's tongue casserole
Orzo’s tongue casserole

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#orzo #casserolea #snack #protein

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Source : اخبار الاردن

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