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How to make 4 delicious and nutritious juices that help you lose extra weight

Amman Today

publish date 1970-01-01 03:00:00

The majority of girls like to enjoy a slim body, and follow a lot of ways to lose weight while staying healthy as well, and this equation you may not know to find, but there are some recipes that can be followed to make some delicious juices that burn fat and rid the body of toxins increase metabolism and reduce weight, at the same time, according to the site “stylecraze“.

How to make apple juice, dried figs and lemon

Prepares in about 5 minutes, and the quantity is 2

the ingredients

2 medium apple

1 dried fig

¼ lemon

Pinch of pink Himalayan salt

method

Wash the apples, take out the pulp and cut it, cut the dried figs and put the dried apples and figs in the blender, then add lemon juice and mix the ingredients, then pour the juice into two cups, add a pinch of Himalayan salt and stir well.

benefits

Apples are rich in nutrients and help reduce the risk of asthma, prevent fat oxidation, and lower bad cholesterol, and figs help improve bowel movement.

How to make orange, lemon and flaxseed juice

Prepares in 3 minutes and makes 1

the ingredients

2 large oranges

2 tablespoons lemon juice

1 tablespoon ground flaxseed

Pinch of pink Himalayan salt

method

We peel the orange, take out the seeds and cut them, then put the chopped orange in the blender, add lemon juice and flax seeds to it and mix it seriously, and pour it into a glass of juice, and you can add a little Himalayan salt and stir it well.

the benefits

oranges have vitamins c Which helps to remove toxins from the body, flaxseed reduces bad cholesterol, and lemon is rich in vitamin c Which helps boost immunity.

How to make celery juice, apple cider vinegar and pear

Prepare in 5 minutes, enough quantity 2

the ingredients

1 cup chopped celery

1 cup chopped pear

2 teaspoons of apple cider vinegar

Pinch of pink Himalayan salt

method

Mix celery with chopped pears in a blender, then add a teaspoon of apple cider vinegar and a pinch of Himalayan salt, and stir well, before drinking.

the benefits

Celery contains antioxidant and lipid-lowering properties, and helps control blood sugar levels, and pears help reduce body fat levels.

How to make carrot, watermelon and cumin juice

Prepares in 7 minutes, 1 . is enough

the ingredients

½ cup chopped carrots

1 cup seedless watermelon

½ teaspoon pink Himalayan salt

method

Mix the carrots and watermelon with a blender, pour the juice into a cup, add cumin powder and a pinch of pink Himalayan salt, and stir well, before you start drinking it.

benefits

Carrots improve the level of antioxidants in the body, and flaxseeds improve digestion and prevent bloating.


Orange and lemon juice

Apple juice and dried figs
Apple juice and dried figs

Carrot and watermelon juice
Carrot and watermelon juice

Celery and pear juice
Celery and pear juice

.

#delicious #nutritious #juices #lose #extra #weight

Jordan Miscellaneous news

Source : اخبار الاردن

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