Type 2 diabetes is a chronic condition in which the pancreas does not produce enough insulin or the insulin that it produces is not absorbed by the cells.

Diabetes is characterized by insulin resistance, and this dysfunction leads to elevated blood sugar levels because the primary role of insulin is to regulate blood sugar levels.

Fortunately, insulin sensitivity can be enhanced and possibly reversed by making informed dietary decisions.

It has been proven that cinnamon can enhance such desired results in multiple studies.

Cinnamon is a sweet and pungent spice derived from the inner bark of the branches of wild cinnamon trees that grow in tropical regions across Southeast Asia, South America, and the Caribbean.

Research has indicated that cinnamon can help improve blood sugar levels and increase insulin sensitivity.

Diabetes.co.uk cited a study published in its July 2000 issue, which found that eating “just one gram of cinnamon per day can increase insulin sensitivity and help manage or reverse type 2 diabetes”.

The health site also cites a clinical study published in the Diabetes Care Journal in 2003, which suggests that cinnamon bark improves blood sugar and cholesterol levels in people with type 2 diabetes, and may reduce risk factors for diabetes and cardiovascular disease.

A daily dose of just 1, 3, or 6 grams was shown to reduce blood glucose, triglycerides, low-density lipoprotein (LDL), bad cholesterol and total cholesterol after 40 days among 60 middle-aged diabetics. the age.

In addition, a recent analysis showed that 6g of cinnamon slows gastric emptying and significantly reduces post-meal hyperglycemia without affecting satiety.

As a result of the available scientific evidence, many health experts claim that cinnamon has beneficial properties for regulating blood sugar and treating type 2 diabetes.

However, “keep in mind that cinnamon, like many natural compounds, has not been approved medically for the prevention or treatment of any disease.”

Besides regulating blood glucose and lowering cholesterol, cinnamon has been shown to:

It has an anticoagulant effect on the blood

Pain relief in arthritis patients

– Strengthens the body’s immune system

Stop drug-resistant yeast infection

– Helps relieve indigestion

Inhibits the proliferation of cancerous cells of leukemia and lymphoma

Preserves food by inhibiting bacterial growth and food spoilage

A great source of vital nutrients, including calcium, fiber, manganese and iron