It is no secret that high heels cause more pressure on the body than flat shoes, wearing high heels makes us work harder to maintain balance while walking, and as a result, tension occurs in the thigh and back muscles, which leads to fatigue and sometimes cramping, so the seventh day reviews some Mistakes that some make while wearing high heels and may increase pain and stress, according to the website “bustle” As follows:

Wearing new shoes

If you have an important occasion and you want to wear high heels, you should avoid wearing new shoes that you are wearing for the first time because it will cause more pain next to the cuts, so it is preferable to wear the older shoes that you are often accustomed to.

Long and continuous wear

Wearing high heels all day long can lead to these painful conditions, it is okay to take off the shoes indoors while you are alone in them to comfort your feet, and you can provide another shoe that you can replace when you need to move.

Improper posture while moving

Practicing bad posture when wearing high heels makes your body work harder to remain balanced, some take a falling position, and that leaning forward so that from her point of view she can balance her body, but the correct position is that your head is on the same line with your spine and your chin is parallel to the ground, with Suctioning your abdomen, which in turn tightens the abdominal muscles and takes the pressure off your feet.

Buying shoes that don’t fit your feet

There are many shapes of shoes, including wide in the front, narrow in the front or square, the correct way is to know the shape of your foot and choose the appropriate shape for it, with measurement and experience before buying it more than once.

Wearing pointed heels during the day

Avoid wearing pointed heels during the day, especially when walking a lot. Pointed heels are great, but they are not practical for everyday wear. If you are a fan of heels, you should choose open heels or heels with a square or round toe, this will allow you to rest your toes while wearing high heels, and will prevent Your foot from feeling pain.

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