“First year or mother” did you hear about birth trauma? .. Know what it is and how to avoid it

Amman Today

publish date 1970-01-01 03:00:00

Many women are affected to varying degrees emotionally by their birth, and some of them may feel depressed and shocked due to the difficulty of childbirth, in addition to changing their usual lifestyle and having to take care of the newborn, who expresses his feeling of screaming, which causes her to feel annoyance and tension, which she was not used to before in addition to Breastfeeding him, changing diapers and other things that she was not ready for with the first child, and for this we review in the report, the trauma of birth and ways to deal with it, according to the British newspaper “Metro” website.

What is the shock of childbirth?

Dr Marika Sussés, a psychologist and childbirth trauma expert, said that ‘trauma’ is usually defined as an experience that has not been properly processed in the brain, due to the feeling of fear, helplessness or dread at the time, which becomes stuck in the memory, and cannot be relied upon. The healthy part of the brain reaches the ‘suspended’ trauma to process it. The feeling of shock can last for months or years until it is treated. This can happen naturally or with types of therapy such as cognitive behavioral therapy (CBT).CBT) .

Or do you feel tired?

What are the symptoms of birth trauma?

Crying and feeling anxious are signs of trauma, but they don’t have to last for a long time, especially with avoiding negative thoughts, and other signs are bad dreams or avoiding thinking about childbirth or anything related to childbirth.

Some women may have only one or two symptoms, or symptoms disappear over time, but for others, they have many symptoms that may meet the criteria for PTSD (PTSD)These symptoms may persist for months or years.

What does the mother do if she feels the symptoms of shock?

The mother should give up the idea of ​​planning the birth, because things may change at any moment, so it is important to have an open mind and flexibility and it may be difficult to handle the trauma while it is happening, but Dr. Marika Suss said that there are some steps that can be taken to prevent the trauma from developing. By expressing feelings and thoughts all the time, and getting psychological support from family members.

A mother with her child
A mother with her child

Practicing breathing exercises helps to feel calm, which depends on placing one hand on the abdomen and the other on the chest, breathing slowly and deeply while observing the rise of the abdomen hand, exhaling slowly and observing the fall of the abdominal hand, with the need for the hand on the chest to remain somewhat steady, with Breathe deeply and can enjoy inhaling an aromatic scent such as vanilla or your favorite essential oil, while expressing the feelings in writing .

Another image
Another image


#year #mother #hear #birth #trauma #avoid

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Source : اخبار الاردن

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