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Eat garlic to control cholesterol

Amman Today

publish date 2022-07-21 08:29:17

Garlic, known for its distinct smell and taste, has natural anti-bacterial, anti-inflammatory and antioxidant properties, and keeping cholesterol levels under control is essential for the health of your heart. It should be taken if you are using garlic to lower blood cholesterol, according to healthshots.

What do studies say about garlic to control cholesterol levels
Garlic is said to be very effective in lowering cholesterol levels, according to a study cited by the National Center for Biotechnology Information, it is possible to reduce cholesterol by up to 7% by using garlic extract, and according to research when males with hypercholesterolemia consumed this extract, their low lipoprotein cholesterol was reduced. Density is 10%.

According to another study, two garlic cloves (each containing 400 mg of garlic) should be taken daily for six weeks. One milligram of allicin can lower LDL cholesterol levels by 17% and total cholesterol by 12%. Triglyceride levels can be lowered by up to 17%. The study also discovered that taking raw garlic extracts reduced levels of total blood, LDL, and triglycerides.

Things to keep in mind before using garlic to control cholesterol levels

1. Garlic is not a substitute for medicine
The health benefits of garlic are many, but you should know that garlic has a short effect in lowering cholesterol, and to continue reaping the benefits you must continue to eat garlic every day, low cholesterol levels cannot be maintained even after six months of quitting garlic.

2. Garlic side effects
Some people may see mild side effects of eating garlic. These include bad breath, bloating, and stomach problems.

Garlic can help manage cholesterol but this does not mean that you can stop taking the medication, try to consume garlic on a daily basis, but continue to take your medications, as well as maintain a healthy diet.

#Eat #garlic #control #cholesterol

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Source : اخبار الاردن

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