“I am forty, married, my problem is that I do not like proximity to people and mixing with them, and even if mixing and proximity to them in a social session, I wander in my imagination, and do not focus on what is said and when I go for a ride I hurry back home.”

Honey, the only problem here is that you feel that this is a problem or a flaw in your character. You will feel better if you accept that this is simply the nature of your personality, there are several types of personalities, the social or extroverted personality, which finds comfort in closeness to people and constant communication with them, and the introverted personality, which has limited ability to communicate with others, does not prefer to be in the midst of a number Many people do not feel comfortable in such a situation, do not like to be in crowded places and prefer, in return, to stay at home, where the comfort and safety area for them and a limited number of people. There is also the introverted and extroverted personality that lies in the middle between the two, some time you are ready to be with others and communication and some time you need to be alone to charge the energy.

To connect with the people who mean the most to you better without feeling like it’s a psychological burden, you can avoid big social sessions and spend better time with fewer people, meeting them one-on-one. The only indication that should make you feel anxious is that you find yourself unable to get out of the house even to work or do the things that are necessary for you.