Study: Taking a cold shower helps in weight loss
Amman Today
publish date 2022-07-03 09:02:45
A new study has concluded that cold showers can help obese people lose weight.
The study found that bathing at 4 degrees Celsius improves metabolism and contributes to more rapid fat loss and weight loss.
The researchers conducted an experiment on mice, where they were exposed to a high-fat Western diet, and after a period of time some overweight mice were exposed to about 4 degrees Celsius, while some other mice were kept at a higher temperature.
The scientists found that staying in the cold helps with inflammation caused by obesity and improves the body’s use of blood glucose to lower blood sugar, and the weight of mice that were kept at a lower temperature decreased.
“Exposure to cold reduces inflammation and improves the body’s metabolism,” said study author Professor Yu Hua Tseng.
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