6 effective steps to always clean and shiny teeth .. “Don’t forget to brush the tongue”
Amman Today
publish date 1970-01-01 03:00:00
A beautiful smile changes mood, lowers blood pressure and tension, and has many benefits, although some people may not like to laugh, and one of the reasons may be that they do not like to show their teeth, which causes them a lot of embarrassment, the color may change, White teeth can be obtained again, through several tips so that the laughter is bright and fills the face, according to the website.meyerdentist“:
Among the causes of tooth pigmentation are some foods and drinks such as tea and coffee, and the outer layer of dentin under it may erode, which may give the teeth a yellow appearance.
The following tips must be followed to get whiter teeth:
Go to brush your teeth
You must go for a regular dental cleaning, which gives the teeth a good appearance and works to remove the deposits by the dentist, which maintains the health and strength of the teeth.
Caution with stain-causing drinks
You should avoid stain-causing drinks, such as tea, and if you cannot do without it, you can use a straw so that the drink does not pass on the teeth, and the teeth can be rinsed only after drinking, and you do not need to use the brush then to preserve the enamel.
Quit Smoking
Smoking may not only harm health, but also discolor the teeth and give them an unpleasant appearance, and it is difficult to remove them because they are in the holes and grooves of the enamel, and for this you must quit smoking.
Use a whitening toothpaste
A whitening toothpaste capable of removing stains can be used, and mild abrasives such as baking soda or activated charcoal can be used, but it may reduce enamel.
Eating foods to whiten teeth
There are foods that whiten teeth and help clean the teeth such as crunchy vegetables and fruits such as apples, carrots and celery, and dairy products are also good and help to resist acids in the mouth, and strengthen tooth enamel.
Tongue cleaning
When brushing the teeth, do not forget to brush the tongue, because bacteria settle on the small bumps, and may lead to an unpleasant unpleasant odor.
White teeth
teeth
the teeth
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Source : اخبار الاردن