Foods against acne | LebanonFiles

Amman Today

publish date 2022-03-23 09:48:22

Acne is the most common skin problem in the world, and the effects of foods on it still need further research. But there is evidence that it can be reduced by eating more omega-3 fats and less dairy. In addition to working with other dietary guidelines.
Acne develops after pores become clogged with dead skin cells, bacteria, or both, or because the body produces too much oil.

At puberty the body produces more insulin-like growth hormone IGF-1, which worsens acne symptoms.

Certain foods can also raise IGF-1 levels. Avoiding them may help reduce acne symptoms and prevent pimples from spreading.
It is believed that avoiding these foods reduces acne symptoms, which are dairy products, sugars and sweets, simple carbohydrates such as white bread and sweetened breakfast cereals, some fruits and vegetables such as watermelon, pineapple, pumpkin, potatoes, rice pasta, short-grain white rice, pastries and rice cakes , and popcorn.

Foods such as mackerel, salmon, sardines, and soybeans, soy products such as tofu, spinach, white beans and black-eyed kidney beans, grass-fed beef, and nuts such as walnuts, almonds, flaxseeds, and flaxseeds are also thought to reduce inflammation. Mustard, and foods rich in antioxidants such as berries, ginger, turmeric, cabbage, and avocado.

#Foods #acne #LebanonFiles

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Source : اخبار الاردن

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