Five tips to improve the health of your body and mind

Amman Today

publish date 2022-03-21 09:42:10

With the end of winter and the advent of spring, many want to change their eating and activity pattern to maintain their health after the bitter cold months.
Here are a set of tips to boost your physical and mental health this spring, according to the British newspaper The Sun.

change diet
Many vegetables and herbs, such as asparagus (which is anti-inflammatory), broad beans (rich in folate), and peas (a rich source of vitamin C) are ripening, and it can be a great time of year to boost your gut microbiome (the good bacteria in your gut that help take care of digestion). and the immune system).
Taking care of your gut can help you stave off spring colds, too, as about 70% of your immune system lives in it. It is also believed that your gut and your mental health are intrinsically linked and help support each other.

sleep better
When spring comes, you can find yourself getting up early because of the sunrise earlier in the day, and that can make you more likely to want to go to bed earlier, but it’s really important not to go to bed until you’re properly tired.
Everyone’s sleep cycle is different, but research suggests that sleeping between 10 pm and 11 pm is best for health.

Follow your deepest desires
We can all feel complacent sometimes, even in bed, so see this new season as an opportunity to remove any negative relationship from your life, write down what you want – in life and in love – and make time to listen to your partner’s dreams so you can work on them.

Prioritize yourself
Do you feel heavy because of the harshness of life? Try to review your daily schedule, and find out the time you give to others and the time allotted to you. This will highlight if prioritizing your own needs is something you need to work on.

House cleaning and tidying
A study from UCLA found that women who live in crowded homes are more likely to be depressed and tired and have higher levels of the stress hormone cortisol, and cleaning can actually be healing, and make you feel less stressed and anxious.

#tips #improve #health #body #mind

Jordan Miscellaneous news

Source : اخبار الاردن

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