publish date 2022-03-21 09:50:12
Folk medical wisdom considers foods to be the cause of stomach ulcers. But today we know that foods do not cause ulcers and do not cure them, but some of them provoke symptoms such as heartburn. As for nuts, there is no evidence that they cause ulcers.
In general, nuts are good for health, and it was thought that they were harmful to digestion, but chewing them well makes them useful thanks to the healthy oils they contain.
Nuts contain nutrients from powerful antioxidants, according to Nutrition, such as tocopherols, phytosterols, folic acid, selenium, and magnesium.
According to the US National Institute of Diabetes and Digestive and Kidney Diseases, ulcer-causing bacteria can break the protective layer in the stomach, allow acids to seep into it, and cause ulcers.
A diet rich in antioxidants helps protect against inflammatory diseases, including ulcers.
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Source : اخبار الاردن