publish date 2022-03-18 09:51:19
Carrots are considered a good food for the body because they contain a high percentage of beneficial nutrients such as vitamins A and C, beta-carotene, and antioxidants.
But if you think carrots are just good for looking, here’s what Healthline recently brought up:
Maintaining vision: Carrots contain a very high dose of vitamin A, so eating them is one of the wonderful nutritional tricks that contribute significantly to reducing the incidence of eye problems, especially when you age, such as cataracts or glaucoma, and it also improves vision. .
Strengthening the immune system: Since carrots contain vitamin C and antioxidants, this makes it a useful and important food in strengthening the immune system, because these nutrients protect against infections and fight diseases.
Skin protection: Carrots rejuvenate and revitalize the growth of skin cells, thus repairing tissues in the skin. It also renews the formation of collagen within the layers of the skin, so eating it protects you from skin problems, and makes it supple.
Useful for diabetics: Carrots contain a high percentage of fiber, which means that eating them is a great food option for diabetics since it regulates blood sugar levels, and limits its exposure to high.
#benefits #carrots #limited
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Source : اخبار الاردن