Dry eye disease is a common condition that occurs when your tears are unable to provide adequate moisture to your eyes. Tears can be insufficient and unstable, and this is one of the most common causes of dry eyes. In fact, if you suffer from dryness or redness of the eyes, you may face some of the symptoms that I will prepare for you in this article, in addition to the possible causes and treatments.

Causes of dry eyes
Dry eyes can be temporary or chronic. It generally occurs when the lacrimal glands do not produce enough tears or when the tears evaporate too quickly. Here are some of the causes that lead to dry eyes, get to know them:

Aging: Although anyone can develop dry eyes, this condition becomes more common with age. Dry eye tends to affect people over 50 because tear production declines with age.
Computer use: Some people who work at a computer experience eye strain and tension headaches. In addition to these problems, staring at a computer too often can affect your tears and lead to dry eyes.
Menopause: Hormones can play a role in dry eyes. Some women experience symptoms of dry eyes during pregnancy, menopause, or while using birth control pills. In fact, hormones stimulate tear production, so an imbalance can lead to reduced tear production.
Vitamin A deficiency: Vitamin A promotes eye health, and a diet low in foods containing this vitamin can lead to dry eyes and other vision impairments, such as night blindness. Foods rich in vitamin A include eggs, carrots, fish, spinach, broccoli, and peppers.
Sjögren’s syndrome: An autoimmune disorder that causes white blood cells to attack the salivary and tear glands, reducing the production of tears.
Allergies: Allergies can also lead to chronic dry eyes. Your eyes may itch and red.
Low humidity: Dry air also contributes to dry eyes. This can happen if the humidity is low in your home or if you sleep or work near an air vent.
Contact lenses: Long-term use of contact lenses is another risk factor for developing chronic dry eyes. This is because some lenses prevent oxygen from reaching the cornea.
dry eye symptoms
Signs and symptoms that confirm you have dry eyes may include:

A stinging, burning or scratching sensation in your eyes
Having stringy mucus in or around your eyes
photosensitivity
eye redness
Feeling of having something in your eyes
Difficulty wearing contact lenses
Difficulty driving at night
Watery eyes, which are the body’s response to irritation from dry eyes
Blurred vision or eye fatigue
Remedies and tips for relaxation
Dry eye treatment depends on the cause. But in general, it may be helpful to avoid:

smoking
Being in dry places, including deserts and airplanes
Use hair dryers or fans directly on your face
Read also: Causes of headaches in the eye

You can also adopt the following to relieve symptoms of dry eyes and feel comfortable:

Use of eye drops
Looking away from your computer or book to give your eyes a break
Wear glasses or eye protection to prevent wind
Use of contact lenses intended for people with dry eyes
Take the medicines prescribed by the doctor
Take an omega-3 fatty acid supplement
Finally, after we have listed the reasons for you, learn about ways to prevent dry eyes.