Deep sleep, is a term used to define the third and fourth stages of sleep, during these stages, your heart rate and breathing are at their lowest, your brain waves slow, your muscles and eyes relax, and deep sleep has many benefits, it helps reduce stress, reduce nervousness, and It works to renew cells and produce the natural oils that the skin needs, so the seventh day reviews some tips that must be adhered to daily to get a deep sleep, according to the site “casper” As follows:

daily exercise

Those who exercise during the day tend to fall asleep faster than those who do not exercise, during the day and not at night or before bed, because evening sports lead to interrupted sleep.

Eat more fiber

Not only does a healthy diet improve weight loss, it also affects the quality of sleep you get, and studies have shown that eating higher amounts of fiber can lead to more time spent in deep sleep.

practicing yoga

Yoga is not only a great way to focus your body and mind, but it can also promote better quality of sleep, and exercises that can be done to get a deep sleep are lying on your back and breathing deeply, which increases your chance of relaxation and rest during sleep.

Avoid drinking caffeine

Caffeine is a stimulant that can make it difficult for you to fall asleep and stay asleep, it can also reduce the amount of deep sleep, a study found that consuming caffeine seven hours before bed reduces the amount of sleep you get by one hour, stick to water and other decaffeinated drinks Alternatively, warm milk and chamomile can help induce sleep.

deep sleep

bed time