Liver-friendly foods | LebanonFiles

Amman Today

publish date 2022-03-07 10:52:08

Your eating habits can help prevent or delay the onset of nonalcoholic fatty liver disease and other liver problems.

And according to what was published by the “Eatthis” website, there is a list of liver-friendly foods, the most important of which are:

Olive oil: Often seen as the secret potion in the Mediterranean diet, it is a staple in the home kitchen. Keep in mind that just a tablespoon of liver-friendly olive oil contains 14g of total fat (about 11g of monounsaturated fat), so use this healthy food in moderation.

Nuts: Whether your favorite nuts are almonds, cashews, hazelnuts, walnuts, or pistachios, they are a great source of unsaturated fats and may offer protection against liver disease. A 2014 Korean study published in the Journal of Gastroenterology and Hepatology found that a lack of nuts and seeds was associated with a higher risk of nonalcoholic fatty liver disease.

Fish: Oily fish contains a higher concentration of omega-3 fatty acids, which are beneficial for liver health. Look for salmon, anchovies, tuna and herring. If you don’t eat fish, it may be best to get your omega-3s from algae supplements.

Flaxseeds: If you buy whole flaxseeds, be sure to grind them before consuming to get the most of its health benefits, including liver protection. Add flaxseeds to dough, batter, cereal, or yogurt.

Avocado: It is an excellent food to get more healthy fats. One avocado contains about 240 calories, so be sure to eat it in moderation to control your weight.

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Source : اخبار الاردن

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