Dr. Lisa Young, an American nutritionist, gave seven tips, including not to give up eating “harmful” foods, for those who want to lose weight and not gain it afterwards.

US News notes that the expert is not a proponent of a strict diet, giving up various “bad” foods, following special nutrition and certain biological supplements, and eating meals at specific times. It is true that some of these diets can help you lose weight quickly, but they are not likely to be effective in the long term.

According to the expert, the best diet to follow is to form a sustainable habit of healthy eating. Noting that there is no one-size-fits-all approach to losing weight. But she advocates not giving up eating “harmful” but favorite foods. And put six other tips for those who want to get rid of excess weight.

She recommends eating nutritious foods as much as possible, not sticking to a calorie limit and focusing on healthy foods to add to your diet. It is also advised to eat calmly and attentively, not while watching TV programs or following what is published in social networks. It is also advised to replace red meat with plant foods. The last tip is to celebrate even the smallest weight loss achievements in order to stay motivated.

The expert had previously revealed the damage to the body when vegetables are lacking in the diet. She stresses that the lack of vegetables in the daily diet can cause problems in the intestines, lack of feeling full after eating and a lack of essential nutrients.

Source: Linta Ru