With temperature changes and the approaching summer, the body needs a lot of hydration by drinking water and natural juices rich in important nutrients that provide the body with the nutrients it needs, and for this we review with Chef Fatima Abdel Moneim how to make 5 cold drinks to fight the summer heat, and they can be prepared In the month of Ramadan to eat it alongside breakfast.

How to make 5 cold drinks for the summer

How to make strawberry smoothie:

the components :

Five strawberries.

A large peach.

2 cups of milk.

How to make a strawberry smoothie

The strawberries must be washed well and cut in half, as well as the peaches, and then added to the electric mixer with the addition of milk, strawberries and peaches. You can also add a little sugar as desired, mix the fruits well and serve them in cups with pieces of ice.

How to make lemon juice with mint and basil:

the components:

Five sticks of mint.

2 sticks of basil.

cold water cup

tablespoons of sugar.

Medium sized lemon.

How to prepare lemon mint drink:

You must wash the mint and basil well and cut the lemon in half, then add all the ingredients, which are mint, basil, lemon, water and sugar in the electric mixer and mix them well for a minute, then filter the juice through the filter and serve the drink in cups with garnish with some mint leaves, lemon slices and pieces of ice.

How to make orange drink with carrots and cinnamon:

the components:

orange fruit

Carrot fruit.

2 cups of water.

Cinnamon stick.

A quarter of a cup of sugar.

How to prepare orange drink:

You must peel the oranges and carrots and cut them into slices, then add the oranges, carrots, water and sugar in the electric mixer and mix them well, then prepare a colander, filter the juice, present them in cups and decorate with cinnamon sticks.

How to make cold chocolate biscuits:

the components:

a cup of milk.

Five pieces of chocolate biscuits.

How to make chocolate biscuit drink:

Prepare an electric mixer, then add milk and chocolate biscuits and mix them well for a minute, then serve the drink in cups and decorate them with crushed biscuits or cream.

How to make cold hibiscus:

the components:

A cup of hibiscus leaves.

liter of water.

a cup of sugar.

How to prepare hibiscus drink:

Soak the hibiscus leaves for at least 3 hours in a liter of water, then filter it through the filter and add sugar, stirring well until the sugar dissolves completely and serve cold..

orange with carrots

Chocolate biscuit drink