There are many body language signs that indicate a person is feeling tense, whether because of a problem he is going through or thinking about something, causing him to feel embarrassed in front of others from his friends, co-workers or people he does not know, and body language signs of stress we review in This report, with Mohamed Hassan expert, body language expert.

Body language signs of stress:

face touch:

Touching the face, specifically the sides of the face and some of its parts such as the nose, chin or cheeks, is one of the signs that a person feels nervous and terrified of relaxation, as this movement helps stimulate countless nerve cells in the face.

Lip biting:

Lip biting is one of the body language signals that helps to feel calm and self-control when angry, and a tense person does this behavior when he wants to say something but he can’t.

Fidgeting while sitting:

This expresses tension and lack of comfort, and this behavior often accompanies excessive movement of the feet and change of sitting position.

Too much tampering with the surroundings:

A tense person messes with the things around him, so that he hides his feeling of tension from others, and this behavior helps him reduce stress.

Frequent stuttering while speaking:

This increases when he talks about a topic that contains many lies and things that he is not confident that he can fulfill.

Forehead sweats:

Forehead sweating occurs spontaneously when feeling stressed, and it is one of the involuntary signals that no one can control, and it can occur for various reasons, such as drinking a hot drink or going up the stairs or due to the high weather temperatures in the summer, and therefore it is necessary to pay attention to the context in which this signal occurs .

feeling nervous

lip biting