Many people suffer from their inability to pay attention, and complete their day only by eating breakfast, instead of drinking stimulant drinks full of sugar that helps to gain weight without benefit, or drinking a cup of coffee, you can eat some foods rich in vitamins that give you more energy, foods rich in carbohydrates Complex and proteins are the best choices for energy throughout the day, and the goal is to keep your blood sugar stable, which will leave you feeling hungry and lethargic, and among the foods that can be eaten to give you more energy, according to the website.eatthis” As follows:

Cheese

One cup of cottage cheese contains the protein the body needs, to give it more energy to carry out your daily tasks and get rid of the laziness that may feel like it.

salmon

Salmon is one of the foods used to increase energy, as it is full of nutrients and is a food that contributes to many positive health benefits, including energy levels, it contains omega 3, vitamin, and it is considered one of the few natural sources of vitamin Dwhich may also help combat tiredness and fatigue, making you feel more energetic.

oats

Oats neutralize blood sugar, help retain more fiber and protein, and provide a dense and lively texture.

Greek Yogurt

One of my favorite foods that gives you energy is Greek yogurt, it contains more calcium and vitamin DTherefore, it completely rids you of feeling lazy and lethargic, especially in the early hours of the morning, and relieves you of stress if you feel it before you go to work in the morning.

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