Certain foods, such as fried foods or processed meats, also cause inflammation. Keeping track of what makes the condition worse can help you feel better in the long run. While many elements obviously make inflammation worse, some elements creep in and can slowly trigger an immune response.

The body reacts through the immune system when it thinks there is an invasion of bacteria or other pathogens, first sending cytokines and other inflammatory cells to defend the body, then the healing process begins, resulting in swelling, pain and sometimes redness of the skin, according to what was published by Eat This website. Not That.

According to the Cleveland Clinic website, it can apply to foods included in the diet that can lead to inflammation. Sometimes acute inflammation occurs when the body is compromised, but chronic inflammation can also occur, the kind that occurs when the body triggers a response from the immune system, even though it isn’t compromised. The danger is that chronic inflammation can lead to a variety of diseases such as cancer and

Alzheimer’s disease.

Eat This Not That reviewed what dietitians say about ways to reduce inflammation, by identifying the foods that cause it the most, as follows:

1. Meat

Many know that processed meat triggers an inflammatory reaction, but they may not realize that animal protein in general can also lead to the same condition.

Prof. Dana Ellis-Hones says what can be done to live a healthier and more environmentally friendly life is to know that “certain amino acids in meat can cause inflammation and lead to changes in the gut microbiome as well as digestion and metabolism in general.”

Professor Huns points out that many people “who eat a lot of meat also take in nitrates, which cause inflammation”, explaining that “eating a lot of high-fat foods and meat products can also alter insulin sensitivity and exacerbate weight gain as well as inflammation of the digestive system.”

Prof Hunnes recommends a vegetarian or vegan diet “rich in whole grains, nuts, seeds, legumes, fruits, vegetables, etc., all of which are anti-inflammatory and full of fibre, water, slow-digesting carbohydrates, vitamins and minerals.”

2. Salad stock

“Research shows that consuming dietary sugar in large quantities contributes to increased inflammation,” says Dr. Jonah Bordeus, a nutrition expert, noting that salad broth is also one of the foods that some may not think that it stimulates inflammation, but it is possible that it is, especially the types that cause inflammation. Added sugars.

Dr. Bordeus recommends replacing “salad dressing with an olive oil-based dressing, especially as it is a good source of omega-3 fatty acids, which can prevent inflammation.”

3. Granola bars

“You can replace the granola bars with a piece of fruit and nuts without the added sugar,” Dr. Bordeus explains, explaining that the substitute will taste and crunchy similar to the granola bar but without the added sugar. The body will also benefit from fiber from fruits and nuts, which have been shown to reduce inflammatory markers.

4. Frozen Yogurt

“Not all frozen yogurts are made in the same way, with some manufacturers relying on excessive amounts of sugar for their ingredients,” says dietitian Susan Kelly.

Dr. Kelly explains that some may think that frozen yogurt can be a healthy and safe alternative to ice cream, but the truth is that some types of frozen yogurt are filled with a very high amount of sugar.

5. Ready-made seasoning packages

Dr. Kelly says, “Ready-made spice blends give an easy and quick flavor to any dish, but they… [ربما] They contain artificial colours, warning that these artificial colors can lead to inflammation. Therefore, it is better to add a few “spice blends” or to make it at home.

A scientific article based on information from alternative therapies in health and medicine has linked some food dyes to IBD and neurological conditions. A study of cell metabolism also found that food dyes are linked to the development of a form of IBS.