Many of us simultaneously suffer from multiple cases of psychological stress, which have negative psychological and organic effects on our bodies. Scientists describe this problem as a natural reaction of the body and mind towards some events, such as daily responsibilities or important events.

Scientists point out that psychological stress may be beneficial if it appears for a short period, but if psychological pressure continues for long periods, it causes many negative effects.

And according to what was reported by the “Web Medicine” website, the possible side effects of psychological stress on the body are as follows:

1. The effect of psychological stress on the nervous system
One of the effects of psychological stress on the nervous system is the activation of the hypothalamus gland, which causes the secretion of stress hormones: adrenaline and cortisol.

It is worth noting that long-term psychological stress may lead to the emergence of some diseases, such as:

Depression.
anxiety.
Tension headache and migraine.
2. Effect of psychological stress on the circulatory system
The secretion of stress hormones increases the heart rate, so that the body prepares to enter the fight or flight phase, which leads to a rapid blood flow to parts of the body.

In the event that psychological stress persists for a long time, some diseases may appear on the circulatory system, such as:

Hypertension.
heart attack;
brain attack.
3. The effect of stress on the immune system
Psychological stress may cause a decrease in the ability of the immune system to fight various infections, as psychological stress causes an increase in cytokines that cause inflammation and increase the risk of some diseases, such as:

heart disease;
diabetes mellitus;
Multiple sclerosis.
Atherosclerosis.
4. The effect of psychological stress on the digestive system
The digestive system is full of nerves that are quickly affected by stress, which leads to many diseases, such as:

Gastroesophageal reflux disease.
Leaky gut syndrome.
Ulcers.
5. The effect of psychological stress on the reproductive system
Psychological stress causes some problems in the reproductive system of both men and women, as psychological pressure may increase testosterone levels in a man if the pressure is for a short period.

If it continues for long periods, it causes many problems, such as:

Low sperm count.
Erectile dysfunction (erectile dysfunction).
Prostatitis.
As for women, psychological stress affects the menstrual cycle. Psychological stress may cause severe pain during the menstrual cycle or its abundance, and may lead to irregular or complete menstruation, and psychological pressure may increase the severity of menopausal symptoms.

How can the effects of psychological stress be reduced?
We must know the ways that can be followed to reduce the effects of psychological stress on the body, and among these methods we mention:

Performing various exercises when feeling stressed, such as walking or cycling.
Eat a healthy, balanced diet rich in antioxidants.
Make sure you get enough sleep at night.
Get together with friends on a regular basis and have a good time full of laughter.
Follow different relaxation techniques, such as deep breathing or yoga.
When should you go to the doctor?
After identifying the answer to the question “What happens to the body when psychological pressure?”, it is necessary to know some of the symptoms that may appear due to psychological pressure and that require a visit to the doctor, and among these symptoms we mention:

The inability to get rid of the effects of psychological stress despite following the methods mentioned above.
The appearance of pain in the chest.
feeling short of breath
Pain in the back or jaw that radiates to the shoulder or arm.
sweating;
Vertigo.
nausea;