When you follow a diet, you often prevent parties from attending parties that can start and end with eating, for fear of changing the diet, because losing weight is not an easy task, but there are many circumstances that force you to go to a restaurant that makes you in a state of terror From changing the regime and “bathing” the diet, so “The Seventh Day” offers you a group of foods that you can choose without worry while enjoying your space and eating what does not harm you, according to the “Site” website.timesofindia” As follows:

meat balls

Meatballs are usually served with pasta dishes and fried to perfection, so you should ask before ordering whether they are grilled or fried. If they are grilled, they can be ordered with more salad, a little boiled rice and sauteed vegetables without pasta at all.

fajitas

Who doesn’t love Mexican food? Chicken fajita that contains the right amount of calories, it also contains fat-free protein, and the method of preparing it is suitable for those who follow a diet, which helps in losing weight.

Chicken and broccoli

Everyone loves to eat Chinese food, so you can order chicken with broccoli or vegetables, when you tend to eat Chinese food in a restaurant, look for options that are rich in protein and both dishes are special at that.

Tandoori chicken and dukla

Indian food is known for its spicy flavor, so ordering tandoori protein is a great way to get great flavor to your palate without the need for fat.

Chicken sandwich with brown toast

Many people avoid eating sandwiches for fear of white flour, which is prohibited by many dieters, but when choosing a sandwich of grilled chicken with more watercress and lettuce, and some spices with brown bread, it is a rich, complete and healthy meal and does not exceed your calories required of you one day.

Salad

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