Hair loss is one of the problems that many women suffer from, which causes them to feel inconvenience and anxiety, so women are looking all the time for ways to treat the problem of hair loss, and for this reason “The Seventh Day” reviews several steps that help in obtaining thick and healthy hair, according to the website “Lovneet Batra” .

Steps to help thicken hair

Find the cause of the problem:

A nutritionist in New Delhi confirmed that there are many causes of hair loss, including genetic factors, which cause hair loss in men and women, and a feeling of psychological and physical stress, as scientific studies have proven that feeling chronic stress can lead to hair loss over time. Especially with age, as well as the hormonal changes that women go through as they age.

And also immune diseases such as alopecia areata and scalp infections that cause hair loss, and nutritional deficiencies that many suffer from, such as vitamin deficiency. A “The Vitamin” DAnd iron, selenium and proteins, which leads to hair loss over time, and it gets worse if these diseases are not detected early.

Correct diagnosis:

If a woman suffers from severe hair loss, she should consult an expert to diagnose the correct condition, and if the reason behind the loss is due to a hormonal imbalance, a specific vitamin deficiency or a genetic factor, it must be treated as soon as possible.

Enjoy good health:

Enjoying good health both internally and externally, as taking care of physical and mental health helps go a long way in maintaining the health of hair, by paying attention to good nutrition and psychological comfort, which reflects positively on all parts of the body, so public health must be taken care of all the time.

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