Taking a shower at night may be the best option for many, to get rid of the dirt and sweat accumulated on the body and hair throughout the day, before going to sleep.

And when it comes to sleeping with wet hair, there may be a lot of theories we’ve grown up saying that this practice can cause us to catch a cold.

Whether you get in the rain outside or go to bed with freshly washed hair, you may feel uncomfortable leaving your hair wet for an extended period of time.

Given that the cold and flu season, along with Covid-19, is still in its peak, many want to avoid getting sick as much as possible, including avoiding sleeping with wet hair.

And despite what your parents and grandparents tell you, wet hair doesn’t actually cause a cold.

A cold is caused by an infection from the common cold virus, and it is believed that there are more than 200 different types, said Christopher Ahlerup, commercial director of Enzymatica (a maker of cold protection products). However, the legend has come from somewhere.

“If the immune system is already weak, extreme cold can further weaken it,” Ahlerup said. “Wet hair in cold conditions can lead to a drop in body temperature which may have a negative effect on the weakened immune system, so it is best to avoid entering In the cold with wet hair.”

Moreover, sleeping with wet hair is not good for the scalp. “The biggest problem your scalp faces when it comes to wet hair has a lot to do with fungus,” explains Dr. Rolanda Wilkerson, Head & Shoulders Senior Scientist. “Your warm, damp scalp is the perfect environment for Malassezia spherical to grow and can lead to dandruff.” .

She continued, “The scalp is home to a large variety of microbes, most of which are fairly harmless. However, some, such as Malassezia globosa, can be.”

Malassezia ballistics is completely normal, but it causes irritation, dryness, itching and scaling in half of the world’s population, which is dandruff. Here, wet hair can cause a problem.

“Sleeping with wet hair can lead to similar problems: Your pillow can cling to moisture, keeping your head moist for longer – making conditions ideal for Malassezia ballistics to grow,” Wilkerson revealed.

And if you go to bed with damp or wet hair, you may also damage your beautiful locks. Dr. Wilkerson explains: “There is a lot of evidence to show that wet hair is weaker and more prone to damage or breakage. You may wake up with breakage and frizz, and that will show over time. the time”.

She pointed out that braiding or tying the hair will only exacerbate the situation because these styles add more tension to the tufts. And if you got caught in a heavy rain or just washed your hair, the best thing you can do is dry it as soon as possible.

Even if you don’t want to use heat, removing excess water with a head towel will help.

You can add a nourishing hair mask, serum or some coconut oil to the ends of the hair if you want your hair to dry naturally, as this helps protect your hair while wet.