Some are worried and stressed by what is happening now between Russia and Ukraine, the implications of what is happening from the Russian attacks, the warnings of Boris Johnson, the British Prime Minister of “blood and misery” if war breaks out, and Russian President Vladimir Putin’s supervision of nuclear missile tests, and to get rid of the Feeling anxious and tense, in this report, we review ways to help relieve anxiety, according to the British newspaper “Metro” website.

How to get rid of the feeling of anxiety as a result of war

Sandra de Monti, founder and group director, said:MindBerry And trained at Harvard University and Regents in London in global health, psychotherapy and counseling: “The stress and anxiety that a person might feel now are directly related to an acute sense of helplessness... Disturbing events in Ukraine have caused the world to feel anxious, which can affect our thoughts and behaviors in subtle and dramatic ways.. Unfortunately, these types of events often bring back bad memories.

Do breathing exercises

It is recommended to get rid of the feeling of anxiety and tension, resulting from hearing the news of Russia’s attacks on Ukraine, by following breathing exercises for several minutes to get rid of tension and anxiety.

Talking to oneself

Sandra said a person should check their thoughts and avoid thinking about thoughts that make them anxious and stressed all the time.

Develop an adaptation plan

Sandra suggested that a person who is anxious and stressed should communicate with his friends and family and talk to them about anything to get rid of the feeling of tension, with a focus exercise that he can do anywhere and anytime he sits for a few moments by inhaling and exhaling while focusing on the He takes a breath, then chooses a color and looks at it for a while to calm down and get rid of negative thoughts.

Avoid social media

It is preferable to avoid or reduce the amount of time a person spends looking at the news and social media, especially before bed, while trying to read any book or listen to music to feel more positive energy.

Anxiety control

If the person is feeling anxious and afraid, he also prefers to talk to his friends or family members, or to a specialist such as a psychiatrist.

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