There are a lot of activities that many have canceled from their schedule, after the spread of the Corona epidemic and its metaphors around the world, and for fear of infection or transferring them to family members, and among the things that were dispensed with is going to a health resort or the so-called spafor a feeling of relaxation by soaking the body and feet in soothing oils that absorb the feeling of tension and pressure, although you cannot go out of the house, there is no reason not to enjoy the same thing without moving from it, and because staying at home is one of the most enjoyable things, because it saves us It is one of the daily natural pressures, but one of its shortcomings is that it leads to dry skin and weight gain, so the seventh day reviews steps for making a “spa” at home at a low cost and with ingredients and tools from inside the house, according to the website. healthy life” As follows:

How do you make a “spa” at home?

Get on your feet

You can use pedicure salts and one of your favorite essential oils such as lavender or chamomile and a pinch of salt and soak the feet in it, after 10 minutes you can rub the feet with a stone, clean the nails with the file, and then moisturize them with moisturizing cream or lotion.

Prepare the bathroom for relaxation

You can light a candle that smells like lemon, vanilla, orange or mint, as they work to draw tension from the body and make a feeling of relaxation.

bathtub filling

You can prepare the bathtub with hot water with two sparkling balls, with aromas and oils that work to get rid of dead skin and salts that absorb tension and stress.

Scrub the body with a loofah

After relaxing, you should scrub the body with the appropriate loofah for you, whether the Moroccan loofah, synthetic, natural, or brush.

Scrap use

You should use one of the types of scrub made of coffee, which helps to get rid of spots in the body, unify the color and get rid of cellulite.

Moisturizing

After you finish your bath, you can use one of the types of butter that helps moisturize and soften the skin and treat many skin problems.

You can also create a spa-like atmosphere by lighting a group of aromatic candles, preparing some chopped fruits and eating them between the steps of caring for your body.

spa

bath balls