The feeling of rejection is one of the worst feelings that any of us can go through, and psychologists call this feeling “the sting of rejection” because this is what you feel when you reach out to pick a beautiful flower and are surprised by thorns or an insect attack, and this rejection often leaves a feeling of fear Rejection again, and a study conducted by the University of Michigan on MRI scans found that rejection actually activates the same parts of our brain as physical pain does, and makes a person look like suffering from a disease that has no cure, and to overcome this pain, “The Seventh Day” reviews several steps to get rid of the feeling rejected, according to oprahdaily” As follows:

Steps to get rid of the feeling of rejection:

• Give yourself time to process your painful feelings, know that you are a human being with emotions and give yourself time to come out of this state, and there are many people looking for you to share your feelings.
• You must be honest with yourself, confront yourself with the mistakes you have made, and review your actions and the actions of the other party so that you do not choose again wrongly and be rejected again.
• The most important thing you need to do to heal the emotional wound created by rejection is to revive our self-esteem by focusing on what we do, whether it is rejection by a romantic partner, a business owner, or a neighbor.
• Making a list of positive traits that you already know you have can reduce negative self-talk after traumatic blows, especially emotional trauma, and help you recover sooner.
• Examine your role in the reason for your refusal, and try to find solutions to the problems that you caused to end the relationship.
• Talk to someone close to you or go to a psychiatrist to help you get rid of this feeling, in order to get over it quickly.
• Not giving in to isolation, which in turn leads to psychological pressures and sometimes even depression.