Healthy fights help couples revitalize the life between them, and are like a little hot pepper that gives delicious flavor to food, however, what distinguishes a healthy fight from an unhealthy one is the attitude of the two parties, anger and yelling at the other person during an argument will only make matters worse. Containing anger during a quarrel, whether it is with friends, family, or a lover, helps solve many problems, so the seventh day presents you with some tips to curb your anger when you quarrel with the one who loves you, according to the site “” Your TangoAmerican as follows:

deep breathing

When you feel angry, an explosion builds up inside you waiting for any moment to come out, all you have to do is take a step back and do a deep breath exercise and before you say anything to the other party take three deep breaths and slow down a little.

Understand the style of the fight

Disagreements between most couples break out in a certain way. Once you understand this and identify the causes of the quarrel, it can help you to avoid disagreements and resolve them amicably without losing your temper.

express your feelings

Repressed feelings sometimes tend to make us angry easily. If this is the cause of your stressed nerves, it would be wise to vent your pent-up feelings. Talking to a friend or therapist and letting the other person know are some options that can absorb your anger.

Try to think of the reasons for your anger

Before you end up acting angry, stop and think about the reasons why, and ask yourself: Do you want to hurt the other person so much that they start reconsidering the relationship with you?

Hug the other side tightly when you get angry

The cuddling and hugging of a loved one releases happy hormones in our body which ultimately helps calm the nerves.

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