Scientific reasons for the phenomenon of lack of sleep on the night of Sunday / Monday
Amman Today
publish date 2022-02-06 15:48:46
Jordan News
Many people do not sleep well on a Sunday/Monday night, often for reasons known to professionals.
According to doctors, the “phenomenon” of lack of sleep on Monday nights is actually a common phenomenon.
“Sunday-to-Monday nights for many people aren’t comfortable at all, but it doesn’t often happen by chance,” health workers say.
arrhythmia
On the weekends, we often sleep late, especially if Saturday is the day of evening activities. The kind of sleep deprivation we cling to during workdays can affect sleep in anticipation of a new week.
energy in the body
If the amount of physical activity on Sunday is reduced, and the body does not have time to tire properly by evening, the energy stored in it can prevent you from falling asleep quickly and sleeping soundly. On Sunday you should walk at least a short distance.
thoughts and anxiety
This is one of the most common reasons for poor sleep on Monday nights among workers. With the weekend approaching, business ideas easily fall into the background, but on Sunday nights they often come to us in full force. If you don’t stop it, it will be difficult for you to sleep normally.
full stomach
Sometimes we eat heavy meals on Sundays because we are tired from the first working day of the week, but remember that it is difficult for the body to sleep when it has to digest fatty foods. When he has something heavy in his stomach, sleeping is out of the question.
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Jordan Miscellaneous news
Source : اخبار الاردن