Many suffer from back pain, which often improves spontaneously within days or hours. It can, in fact, reduce the odds of developing this condition in very simple ways.

The causes of back pain usually include some risk factors that can be easily changed. In most cases, there is no need to worry about back pain, but it can be very annoying.

The pain may begin as mild in the lower back, and does not go away except from time to time, while some pain may reach a burning sensation in the entire lower spine.

If your back pain doesn’t improve within a few weeks, it may be time to see your doctor.

However, you can reduce your chances of reaching this stage by knowing the most common causes of back pain.

And some of the most common risk factors for back pain are simply lifestyle choices.

Changing your daily routine may be key to combating back pain, especially with age.

For example, having a poor physical condition is one of the main causes of back pain, it is claimed.

A lack of exercise leads to weak, unused back muscles, according to the Mayo Clinic.

Without proper strength training, the muscles will not be able to function properly, leading to back pain.

Likewise, lifting heavy objects without bending your legs can cause back pain.

Even cigarette smoking increases the risk of back pain, and the more you smoke, the greater your risk.

The Mayo Clinic said: “Anyone can get back pain, even children and teens. Back pain can be avoided or prevented from recurring by improving physical condition and learning and practicing proper body mechanics.”

She continued: “Avoid lifting heavy objects, if possible, but if you have to lift something heavy, let your legs do the job. Keep your back straight, without twisting, and only bend at the knees. Then hold the load close to your body. Find a lifting partner. If the object is heavy or embarrassing.

The health organization added that regular low-impact aerobic exercise is ideal for protecting against back pain.

And be sure to avoid exercises that strain or shake your back.

Walking and swimming are also ideal options for exercise, but talk to your doctor if you’re not sure.

Everyone should aim for at least 150 minutes of moderate-intensity exercise each week.

Source: Express