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Do your muscles really turn into fat if you stop training?

Amman Today

publish date 2022-01-31 09:32:04

When you start exercising and lifting weights, your body is slowly building muscle mass, so it won’t suddenly happen overnight.
You can gradually strengthen your muscles and increase your muscle mass in just a matter of weeks. But what happens when you stop training altogether?
Although it is commonly said that muscle turns into fat when you stop exercising and adopt a more sedentary lifestyle, this is not entirely the case. That’s because turning muscle into fat is physically impossible. Fat and muscle tissue have completely different cellular structures, according to the piedmont website.
Your body loses muscle mass when you stop exercising and training regularly. If you’re used to a fairly active lifestyle, lack of movement can reduce the size and strength of your muscles because inactivity directs blood flow away from your muscles.
Without this fuel, your muscles will begin to shrink and reduce mass, which surprisingly doesn’t take as long as when building strength and muscle mass in the first place.

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Source : اخبار الاردن

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