Dried fruits, although they have been used since ancient times, have spread greatly recently, and are included in many varieties and delicacies, as they have entered the diet, but as a habit we are skeptical about everything that is spread, and we wonder about its health and usefulness for us, drying from The oldest methods of preserving foods make them last longer and keep them safe to eat.Web md“Dried fruits, vegetables and meat have many benefits, but provided they are dried properly and purchased from trusted and trusted places. He also emphasized that there are many health benefits for some products, especially dried ones, as follows:

raisins

Raisins are dried grapes, rich in antioxidants that help protect cells, and a rich source of fiber, iron and potassium, when the drying process loses water, so the remaining sugar and calories are more concentrated.

apricot

Apricots are higher in nutrients than fresh apricots, they contain more fiber that helps reduce the risk of heart disease, diabetes and some types of cancer, as well as more potassium, iron and calcium, but they are also high in calories and sugar. It also loses most of the vitamin a And c during the drying process.

peach

Peaches are high in potassium, iron, fiber, and vitamins K In addition to antioxidants.

dried salmon

Dried salmon provides about 11 grams of protein per ounce along with omega-3 fatty acids, which can reduce your chances of heart disease and stroke, but when dried, it loses about 21% of your daily sodium and 25 milligrams of cholesterol, so it’s best eaten fresh.

Turkey dried meat

Dried Turkish meat is rich in proteins, but it loses a lot of vitamins and antioxidants when dried, so it is better to eat it fresh.

dried meat

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