Heartbreaking.. 4 foods you shouldn’t eat after 50

Amman Today

publish date 2022-01-25 10:08:11

The pace of time is accelerating, and the years are slipping from our hands, forcing us to take more care of our health, which becomes less efficient over time, especially as we continue to follow an unhealthy diet that casts a shadow on our hearts.
According to nutritionists, there are a number of foods that can seriously harm the heart and cause high blood pressure, obesity and increase levels of bad cholesterol.
1. Fatty meat and fried foods
“If you want to keep your heart healthy after the age of 50, it’s time to take a serious look at your saturated fat intake,” says dietitian Rebecca Schilling.
“Most of my clients over the age of 50 struggle with this recommendation,” she tells Eat This, Not That. “They grew up on red meat and fried chicken…but the fact that a diet high in saturated fats and little fruit and vegetables can’t be avoided.” Fiber contributes to heart disease.
She asserts that foods high in saturated fat create a perfect storm by clogging arteries, increasing bad cholesterol, and contributing to high blood pressure.
Rebecca recommends limiting meat consumption in meals to no more than 3 ounces (about the size of the palm of your hand), reducing fat from all cuts of meat, avoiding fried foods, and increasing the number of fruits, vegetables and fiber you eat daily.
2. Potato chips and soda
Lots of potato chips and soda carry bad news for your heart health. Not only are they very high in sodium, says Melissa Mitri, registered dietitian at Wellness Verg, but they also encourage overeating and increase the risk of weight gain because they’re so crunchy.
Sugar also plays a major role in destroying heart health. “Soda is very high in levels of added sugar, which is a risk factor for diabetes, obesity and heart disease,” Melissa says. You can avoid this risk by choosing healthier alternatives to soda such as flavored soda or soda water. “.
3. Diet drinks
Switching from sugar-sweetened beverages to diet sodas to cut calories and sugar may seem like a smart move, but it’s counterproductive when it comes to heart health.
“Artificially sweetened beverages are associated with an increased risk of cardiovascular disease,” says nutritionist Erica Hochette.
A study in the journal Diabetes Care found that people who drank diet drinks daily had a 36% greater risk of developing metabolic syndrome and a 67% greater risk of developing type 2 diabetes than those who did not.
To protect your heart, choose water most of the time and limit your intake of artificially sweetened beverages.
“Reducing your intake of diet drinks may help reduce your appetite, improve weight management, and improve your overall health,” says Arica.
4. Donuts
One of the foods that should be avoided by men and women over fifty who care about their heart health is the delicious cake.
“Not only are fried donuts throwing a lot of unhealthy fats into your system, they are also loaded with refined carbs and sugar, which can lead to weight gain and an increased risk of heart disease,” says Susan Borman, director of nutritional education, obesity and weight management specialist.
“Refined carbs and sugar also test the body’s ability to process them, and as people age many of them become insulin-resistant or pre-diabetic, increasing the risk of heart disease.”

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Source : اخبار الاردن

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