A natural supplement that reduces belly fat in “just 30 days”!

Amman Today

publish date 2022-01-25 09:47:29

Visceral fat is a major killer because it attacks vital organs in the body. Fortunately, you can reduce belly fat by making simple dietary modifications.

One study found that taking a natural supplement can reduce harmful fats in “just 30 days.”

A study published in Phytotherapy Research investigated the anti-obesity effects of supplementation with bergamot (Phytosome), a standardized extract of bergamot, also known as Citrus bergamia Risso et Poiteau, a small tree grown along the Ionian coast of Calabria in southern Italy.

A total of 64 participants were randomly assigned to two groups for 12 weeks: a supplement group (33 individuals receiving 500 mg of bergamot phytosome, 2 tablets daily) and a placebo group (31 individuals receiving 500 mg bergamot phytosome, 2 tablets daily).

They found that coefficients of visceral fat, LDL cholesterol and LDL “significantly decreased” in the bergamot Phytosome group, but not in the placebo group.

Like visceral fat, LDL cholesterol is a fatty substance that predicts heart disease.

Furthermore, visceral fat reduction began within 30 days of ingesting the bergamot phytosome, the researchers noted. In conclusion, this clinical study provides evidence that bergamot provides beneficial effects, such as lowering VAT [الدهون الحشوية] The modification of metabolic changes, after only 30 days of supplementation, leads to a very promising protection for cardiovascular health.

What can be done to beat belly fat?

According to Holland and Barrett, you should stay away from processed sugars and complex carbohydrates.

Instead, try eating plenty of foods that contain soluble fiber such as flaxseeds, avocados, blackberries and Brussels sprouts. This is because soluble fiber absorbs water and forms a gel that helps slow food down as it passes through the digestive system.

In addition to a healthy diet, exercise is essential. According to Bupa, any form of exercise for at least 30 minutes a day is good for you.

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Source : اخبار الاردن

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