How to make 3 types of low-calorie desserts..don’t deprive yourself of anything

Amman Today

publish date 1970-01-01 03:00:00

Sweets are foods close to the hearts of many children and adults, but in some diets it is difficult to eat because they contain many calories that increase body weight, but during this report, “The Seventh Day” with Chef Fatima Abdel Moneim will review a better and easier way to work 3 Delicious sweets and easy to eat during a diet to lose weight.

Brownies Cake for Diet

Ingredients :

Cup water.

A cup of fine coconut.

teaspoon vinegar.

Small spoonful of vanilla.

A teaspoon of baking powder.

3 tablespoons unsweetened raw cocoa.


How to make brownie cake:

You must add all the ingredients of water, coconut, vinegar, baking powder, vanilla, eggs and cocoa in the electric mixer for three minutes, then prepare a medium-sized mold greased with a piece of butter, then pour the mixture and put it in the oven for 30 minutes, then take it out of the oven and decorate the cake with cocoa.

oat biscuits

Ingredients :

A cup of oats.

Half a cup of white flour.

an egg.

Half a cup of corn oil.

3 tablespoons of sugar, to taste.

A teaspoon of baking powder.

A teaspoon of vanilla.

How to prepare oatmeal cookies for the diet:

You must add eggs, sugar, vanilla and oil in a suitable bowl and mix it well using a hand or electric beater, then add white flour, oats and baking powder and mix the ingredients well to get an easy dough to form in the form of circles biscuits, add it in a tray and put it into a medium heat oven for 10 minutes and serve it with tea or Creamy milk.

Cream caramel for the diet without sugar and without fat

Ingredients :

2 cups of milk.

A tablespoon of gelatin.

3 tablespoons of date molasses.

quarter small spoon of vanilla.

How to prepare Diet Caramel Cream:

Gelatin must be dissolved in a cup of milk and left aside until the cream caramel is brought into a suitable container. Put a cup of milk with three tablespoons of date molasses and put it on a low heat. When it begins to boil, add gelatin, stirring the mixture for a minute, then remove it from the fire and bring cups or plates. To serve, then add a little date molasses at the bottom of the cup, add an appropriate amount of the caramel cream mixture, leave it to cool and put it in the refrigerator for an hour to an hour and a half, then serve cold.

brownie cake
How to make oatmeal biscuits
oat biscuits

Creme caramel
Creme caramel


#types #lowcalorie #dessertsdont #deprive

Jordan Miscellaneous news

Source : اخبار الاردن

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