Many people overeat during the winter, whether when eating basic meals such as breakfast, lunch and dinner, or even when eating light foods when watching TV or talking with a friend, which causes a gradual increase in body weight, and pushes many to search for the cause of excessive Especially during the winter season.

According to a recent study conducted by the University of Exeter in the United Kingdom, which confirmed that a person has a subconscious desire to overeat, and his ability to avoid obesity, especially in the winter, is limited, while we may be genetically inclined to overeat and store more Fats during the winter months, but there are other reasons for overeating, which we review in this report, according to the websiteforbes“.

Reasons for overeating during the winter?

feeling very cold

When the weather temperature drops, the body burns more calories to fight the cold, and our minds tell us to wear heavy clothes and sometimes to eat hot food or drink to feel warm, which causes an increase in body weight, so it is recommended to drink hot drinks such as tea and coffee that help To raise the body temperature and at the same time do not gain weight, and eat vegetable soup and skim milk to maintain body weight.

Lack of movement

Many people are keen to sit at home with low weather temperature, which leads to an increase in body weight with lack of movement and lack of burning calories, so it is recommended to go up the stairs instead of the electric elevators, and to exercise at home and in the absence of enthusiasm for movement, it is preferable to deceive the body by eating Food that helps you feel full, such as incorporating complex carbohydrates such as oats, barley, brown rice and wholegrain bread into your diet.

dehydration

The report indicated that a person sweats more in winter than in other seasons, because he wears a lot of clothes in winter, which dehydrates the body, which leads to overeating, in addition to the fact that colds and other diseases associated with winter make the body dehydrated, which leads to For hunger, it is preferable to drink at least eight glasses of water every day, and warm tea and soup count the daily fluid intake and help regulate body temperature.

winter depression

Some suffer from winter depression, which leads them to over-eat calorie-rich foods, so it is recommended that they take long walks and play some sports that help release endorphins and feel happy.

Belief that you gain weight in the winter

Many believe that they gain weight in the winter and therefore overeat more, and therefore this belief must be changed, which affects the choice of food, thinking about the reasons for overeating, planning to eat healthy food and exercising to avoid obesity.

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