Why do you have to take your child out every day for at least two hours? Benefits you won’t believe
Amman Today
publish date 1970-01-01 03:00:00
Many families forbid children to play outside during the winter, for fear of catching the flu and other infectious diseases, but Joanna Fortune, a psychotherapist and author of parenting books, encourages parents to take children for at least two hours daily, as she said that playing a child The outdoors in the garden can help him lower his anxiety levels and reduce hyperactivity, according to the British newspaper “Metro” website.
3 hours in the fresh air improves mood
Joanna added: “Most children spend their day at school in a building with walls. It is really important that children spend as much time as possible in the fresh air. Young children need two to three hours of outdoor play every day as this helps them express It improves their mood, develops the idea of teamwork, and makes them more focused.”
She continued, “Children benefit a lot by running, jumping, climbing, playing outdoors and breathing different air in a fresh environment.”
Joanna advised parents to follow simple ways that help improve their psychological state, by looking out the window while working from home, or reading a book in the garden instead of sitting on the sofa at home, and focusing with nature and birds in the sky, as this helps to renew the parents’ psychological state. It makes them happier, relaxed and rejuvenates their daily energy, which helps them to increase focus at work, and to be more interested in life. Therefore, parents should apply these methods on a daily basis, as well as take a walk with their children outside the house for at least two hours, even in the winter.
Children running in the park

two kids
child
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