In the winter season, meals and snacks that are easy to prepare are a basic requirement for everyone, especially those that make us feel warm. In this context, there are a group of meals and foods that are known among us as being easy and satiating at the same time, giving us a sense of warmth, and also providing the body with energy.

the night

Rich in iron and vitamin B

Potassium and magnesium

Helps immunity against colds

potatoes

The best kind of carbohydrates

Rich in antioxidants

Prevent skin and lung cancer

homs sham

Increases the feeling of warmth

It is characterized by low calories

Easy foods that will satisfy your hunger and warm you in the winter night

Whole grain pastries

Like oats, barley and brown rice

Contains complex carbohydrates

cooked apple

Gives the body great energy

It contains important fibers

Strengthens the body’s immunity.